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This blog is to help keep on track with my weight-loss goal. Bench press 30lbs 10 x 5. Fly 5lbs 10 x 5. Leg press 90lbs 10 x 5. ISO lat highrow 90lbs 10 x 5. Bend overs 10lbs x 5. Hip ad 40lbs 10 x 5. Hip ab 40lbs 10 x 5. Inverted crunch 10lbs 12 x 5. Russian twists 10lbs 40 x 5.
Inside every fat chic is a skinny chic waiting to come out. Sharing stories, tips, insight, support, and the overall process of my weightloss is the goal. This blog chronicles the battle of the bulge as I work diligently to lose 100lbs! Join me in the fight! Wednesday, November 5, 2014. 2 more days and I will have completed the ENTIRE PROGRAM! There are 9 seconds left in.
I forgot how difficult it is to exercise when you have a newborn at home. I like to stick to schedules but I need to be more flexible.
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Monday, October 4, 2010. Indicating lights And Display Units. Starting point of all automation. Controlling them at your command. The power to move your world. Temperature Transmitter, Probes-Transmitters ,.